Regular sun exposure may reduce blood pressure, according to experts of the universities of Wales and Edinburgh.
To avoid cardiovascular disease will help walk in the Sunny weather or the sun. 25 volunteers participated in the experiment, the participants which on a regular basis sunbathe. During your stay in the sun person on a psychological level, feel the atmosphere of relaxation and rest.
During sun exposure, in the blood increases the nitrogen concentration, thereby reducing blood pressure. But experts warned that for a long time at the sun is extremely harmful for the skin and General condition of the body.
In order to improve the health enough daily sun baths for up to half an hour. When you do this, be sure to use sunscreen.
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