A hearty “Swedish” diet will help to lose weight by 5-7 kg

The authors of the diet took care of that losing weight was easy for people to follow the rules of this method of power intended for weight loss.

Absolutely all the existing diets are designed to affect the human body and force him to get rid of excess weight a person will experience hunger, because the daily calorie used products is significantly reduced.

Swedish nutritionists have decided to help everyone who suffers from obesity or just gained 5-10 kg of excess and need to be reset as quickly as possible, creating a diet, during which hunger will be absent.

Is this diet for 1 week, but if you want you can use it for 2-3 weeks, then for a few weeks to take a break and to get back in, if you have that to lose.

Menu Swedish diet:

Day 1. Breakfast: buckwheat porridge without butter and a glass of milk. Lunch: salad of fresh vegetables, a glass of milk and 50 g cheese, a piece of whole grain bread. Dinner: salad of boiled beet with sour cream and potato in a uniform.

Day 2. Breakfast: same as on day 1. Lunch: vegetable salad, 150 g boiled fish, 2 potatoes in their jackets. Dinner: salad from fresh cabbage with onions and olive oil, 2 boiled eggs, a glass of warm milk.

Day 3. Breakfast: sandwich with cheese, a glass of milk. Lunch: boiled chicken fillet 150 g salad of seasonal vegetables, Apple juice. Dinner: the same as in the 2nd day.

Day 4. Breakfast: freshly squeezed Apple juice and a couple croutons. Lunch: buckwheat with boiled chicken and fruit salad with honey. Dinner: rice with vegetable salad (tomato, onion, bell pepper), a glass of milk.

Day 5. Breakfast: an orange and a glass of natural yogurt. Lunch: meat steam cutlets, 2-3 potatoes in their skins, tea without sugar. Dinner: Apple juice and fruit-berry salad with honey.

Day 6. Breakfast: buckwheat porridge and a glass of milk. Lunch: jacket potatoes and 150 grams of boiled chicken, any citrus fruit. Dinner: rice porridge with vegetable salad, dressed with olive oil.

Day 7. Breakfast: same as day 6. Lunch: jacket potatoes 2-3 PCs. orange juice, one sour-sweet Apple. Dinner: vegetable salad with chicken chop, a glass of Apple juice and a small orange.

The final result of weight loss Swedish diet will depend on how closely the slimming abide by its rules and whether he was physically active. Naturally, the stricter applies to the diet of the person, the best result he can boast, when it is completed.

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