Experts have told that have to always look young.
Correctly selected power supply system is one of the most important ways to keep fit at any age.
It is logical that the needs of the body vary depending on our age. Here lies the secret: to look great and remain young, our diet should cover the needs of the body. Recent research scientists say that every ten years our metabolism slows down at 7-10%.
In life we see the confirmation of this fact: it is easier to lose pounds when we are a little over twenty. But if we were talking about this need in 40, it is best to stock up time and patience in the months ahead.
Back to needs. What our body needs at different stages of life?
30+
At this age, we are at the peak of activity, however, the aging process is already running. Therefore, the food must serve two purposes: to cover the needs in nutrients and to protect from negative influence of free radicals.
Many available products contain in their composition antioxidants can prolong our youth. This berries and fruits (strawberries, raspberries, cranberries, blueberries, cherries, prunes, raisins, grapes), vegetables and legumes (potato, red beans, spinach, cabbage, red pepper). Nuts also store a lot of nutrients and good fats that promote skin elasticity.
40+
Usually at this age we begin to notice the first symptoms of chronic “sores”. In women become evident hormonal changes and decline in estrogen levels. As a consequence, the appearance of puffiness, so you need to include in the diet a sufficient amount of clean water. It should also limit the intake of foods with high salt content of pickles, marinades, sauces.
Mood swings depend on eating foods that stimulate the production of the hormone of pleasure — serotonin: buckwheat, millet, oatmeal, barley, bananas, dates, apples, pumpkin, melon, peaches, dried fruit, cottage cheese, sea fish, eggs, avocado, chocolate.
50+
Women at risk of developing cardiovascular diseases, frequent problems with bones and joints. The focus of our attention should be focused on products with a high content of calcium because the body cannot store this mineral.
The need for protein decreases, therefore it is necessary to limit consumption of red meats to 1-2 times a week and to give preference to products with a high content of vegetable protein (legumes and cereals) and vegetables. Do not forget about products rich in omega 3-6-9 and fish oil will help to reduce the content of cholesterol in the blood and minimize the risk of vascular diseases.
As you can see, prolong their youth under the force of each, if you bet on the right products!
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