Scientists call the products that prolong life
According to new research published in the journal of the American Medical Association, there are certain foods that directly affect life expectancy.
Researchers have shown that diet influences mortality from cardiovascular disease and diabetes.
1) omega-3
It is an essential fatty acid that enters the human body only from the outside – with food. It is in fish, linseed oil, rapeseed oil, walnuts and leafy greens. Norm – 250 mg per day.
2) Nuts and seeds
In the day you should eat about 20 grams of nuts. Best of all – almonds and cashews.
3) Vegetables
A day people need more than 400 grams of vegetables (except potatoes). The bluer they are the better.
4) Fruit
They need to eat about 300 grams. Re Breakfast, for example, you can eat fruit salad instead of juice or tea. This will increase number of fruits in the diet and improve the digestion. Fruits are also a good snack.
5) Whole grains
Flour is more helpful. It can be used for cooking and it is rich in fiber, which will help to get rid of excess weight, improve digestion and balance the intestinal microflora. Norma – 125 grams per day.
6) Polyunsaturated fatty acids
They are contained in vegetable oils, nuts, avocado. They prolong life and improve health.
WHAT YOU SHOULD KNOW THE MEASURE
But lean is not on salt, sugar, processed meats (sausages, frankfurters, sausages), sugar sweetened drinks (juices, soda, etc) and red meat (beef, lamb, pork).
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