There are a few simple but quite effective ways to “spur” the sleeping metabolism.
The weight of our body and the vitality of the body directly related to the speed of metabolism. As at home to speed up the metabolism?
These 5 tips will help you look great and have a slender figure.
1. Love green tea
This rich in vitamins and biologically active substances drink reduces appetite, stimulates the gastrointestinal tract and improves digestion. Scientific studies have proven that green tea speeds up metabolism by 4-5 %. But calorie it is extremely small – only 2 calories in one Cup.
2. Add juice
Add a little freshly squeezed lemon juice in water or tea. Rich in vitamin C and antioxidants, citrus fruits accelerate metabolism and promote the breakdown of fats. In addition, these fruits are indispensable for good the immune system, digestive system, liver, heart and blood vessels.
3. Not sit still
Physical activity, whether walking, Cycling, dancing or swimming, helps burn fat. The process continues for another hour after the cessation of stress. And the more muscle you have, the more calories you burn, even if just watching TV.
4. Drink more water
Water is an essential participant in the process of metabolism it suppresses the appetite and helps to involve in the metabolism of deferred fats. Lack of water can significantly slow down the metabolism, because in this case the main task of the liver is to restore fluid in the body, not burn fat.
5. Stay positive
As found by researchers from the University of Tennessee, laughter is also able to help in the fight against obesity, although it is not as effective as going to the gym or a balanced diet. According to the report of scientists, presented at the European Congress on obesity, 10-15 minutes of laughter burned about as much geceleri, as found in a chocolate bar.
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