Doctors told how to identify that you are “old”.
The researchers named the factors that affect premature aging.
Watching TV
Australian scientists from the University of Queensland found that every additional hour of TV viewing shortens a person’s life by 22 minutes. Moreover, the tendency to break away from the screen faces an increased risk of Alzheimer’s disease.
Excess or lack of physical activity
Sport and active lifestyle prolong youth, however, excessive training in the gym can cause a strain of joints and increase the risk of arthritis. A sufficient amount of exertion stimulates the flow of blood to the skin and allows you to better protect yourself from wrinkles.
Drinking liquids through a straw
Scientists argue that it is important to watch what we drink and how to do it. For example, if a person prefers to drink straight from the bottle or through a straw, it stimulates the formation of wrinkles and deep lines around the mouth in the same degree as Smoking.
Listening to music player
Deafness may develop not only because of health problems. Hearing loss may be associated with the habit to listen to music through headphones at high volume.
Sedentary work
Fitness trainers advise office workers to abandon the snack in front of the computer during lunch breaks, not to forget the charging and exercises for a eyes.
The use of air conditioning
Air conditioning contribute to premature aging and wrinkles, since dry skin. That’s why it’s so important to use various methods of humidifying the air.
Sugar consumption
Scientists say that sugar, along with sunlight and tobacco smoke, is one of the main causes of wrinkles.
Soap
Skin has a natural protective barrier against bacteria, which is removed by exposure to soap. When the alkaline washed from the surface of our skin, the skin begins to age faster.
Pillow
According to cosmetologists, the habit of sleeping on the pillow can lead to premature aging. In that case, if the person in the dream does not change position and lying on its side, increasing the pressure on one half of the face. As a result of this pressure, the skin folds into wrinkles. Therefore, beauticians strongly recommend to frequently sleep on my back.
Diet
Nutritionists advise patients not to give up on good fats like omega-3 fatty acids, which help prevent cardiovascular disease. For a correct and balanced diet the diet should contain fatty fish, walnuts and sunflower seeds.
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