What exercise of yoga will clean the stomach.
If you don’t like workout in the gym, but I want to have a perfect abdomen, pay attention to yoga.
Static load is the best way strengthens the abdominal muscles and removes fat. To get results, you need to do 3-4 times a week. The first results you’ll see in 3 weeks. And the workout will not last longer than 10 minutes.
The dog “face” down
Get on your knees, the arms down on the floor in front of him. On the exhale, lift your torso so that it formed an acute angle. Strive to get the heels to the floor. If not, slightly bend your knees.
It is very important that the back was perfectly flat, and press tight. Hold the position for 8 breaths. Then, gently come out of the pose.
Repeat exercise 3 times.
Cobra
“Cobra” works well not only with the press but and thighs, and also buttocks. To perform lie on your stomach, put your hands to the floor at chest level.
On the exhale, slowly raise your torso until the arms are completely straightened. It is very important that you do not have any discomfort. If you feel back pain, get down to that level until you feel comfortable.
Important: during exercise the maximum strained abs and buttocks. If this is not done, the entire load will go to the lower back.
Repeat exercise 2 times.
Warrior pose
Take a deep lunge forward. Watch carefully so that the knee of the front leg does not “come out” at the level of the toes.
Hands hold out your hands, and put the palm of your hand to each other. Try to stretch as high up as possible, the press should be strained.
Next, do the same thing again , making an attack on the other leg.
Strap
The plank is the perfect exercise, how to strengthen the press and the rest of the body. Experts say if you do the bar every day, not only can make the body more flexible, but also to lose weight.
To perform the plank on your knees, hands are put in front of him. On the exhale, shift your weight on hands and feet evenly. Body, thus, must form a straight line. Make sure the back wasn’t sagging or bending. Press, legs, buttocks – the most tense.
Start run the bar with 10 seconds, gradually increasing the time to the minute.
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