Scientists have found the answer to this is categorically not a simple question.
To lose weight only with physical exercise cannot be. They should be combined with diet. To such conclusion employees of Bangor University in the new study, which was attended by 70 women.
The participants were divided into two groups. 34 women performed exercise for 4 weeks, and 36 for 8 weeks, writes the people’s Pravda, citing the Telegraph.
Program women include intense interval training three times a week. The training lasted 45-90 minutes. Your diet participants did not change.
Researchers evaluated hormone levels in the blood of women, their weight, muscle and fat mass. Participants said that studying the effect of physical activity on the brain and heart, not by weight.
The study showed that intense cardio without the diet helped women lose weight. The body mass index of participants has not changed. Among participants with excess weight because of exercise significantly changed hormone levels.
According to scientists, increased appetite interfere with these women lose weight. Among participants with normal weight thanks to training increased muscle mass.
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