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Why meal is better to start with dessert

Почему прием пищи лучше начинать с десертаSo the brain feels much faster feeling of fullness.

Every meal should start with a small serving of dessert, say scientists, so the brain feels much faster feeling of fullness.

Specialists associated with the activity of the enzyme – glucokinase, which plays an important role in the formation of feelings of satiety. This element responds to the amount of glucose that you consume.

Under the condition of lack it a certain amount, the brain sends signals about the lack of food eaten, and will require more sweet food and starch.

Scientists have studied the features of the above-mentioned enzyme on laboratory rodents. According to experts, sweet is the rate of glucokinase in the body is greatly exceeded, meaning the help of intervention specialists.

For those who want to maintain their figure, the researchers suggest before a meal to eat “fast carbs”, when it can be not only a piece of cake, and bread and rice and even pasta.

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