We all have certain rituals that are performed right before bedtime.
For many of us, bed is the place where we spend the majority of their time.
It can eat, work and watch TV.
However, doctors warn, if you want to sleep soundly at night and relaxation, you have to avoid these activities.
Watch TV
The screen irritates the eyes and stimulates the brain to work. Even the light that we feel comfortable, still activates the brain and stops the body’s production of hormone melatonin, which is responsible for good sleep.
In addition, if the program or movie you are watching contains scenes of violence, the dream can be even more hectic.
To update social networks
The temptation to check social networks before bed sometimes stronger than us, but experts still advise to overcome it. Again, electronic devices emit enough light, especially in a dark room. The use of gadgets before bedtime can interfere with the body to realize the time of day (day or night), so sleep can be much more difficult.
I have cookies
Experts warn that even a small amount of crumbs in the bed may attract ants, insects and even cockroaches. Therefore, it is better to abandon watching the film in bed with cookies and other sweets.
To sort things out
For many couples, the only place for communication is the bed. And when relationship conflicts arise, for some reason, many believe that the best time to find out all this before going to sleep.
However, experts suggest to postpone such conversations in the morning. Especially if they relate to everyday problems. But it is to just hug your partner before going to sleep.
Work
A lot of people think that working in bed makes their day more productive. However, experts assure that the work in bed makes you probuzdenija during the working day and to defer the majority of cases.
Sleeping with Pets
To invite or not their Pets in bed is a personal choice. However, experts in healthy sleep convinced that it is not very good. Those people who share a bed with their animals, sleep much less, because kids are constantly moving and thereby awaken the owners. Besides, they may snore and often occupy a lot of space.
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