Doctors advise to eat yogurt and granola.
Nutritionists in collaboration with health professionals created a list of the healthiest countries in the world. First place in the rating was occupied by Italy. Behind her were Iceland, Switzerland, Singapore, Australia, Spain, Japan, Sweden, Israel and Luxembourg.
Italy
A typical Italian Breakfast consists of pastries, cappuccino or espresso. In Naples, coffee and cakes in the shape of seashells, and in the city of Genoa salty Breakfast”, Focacia” (Italian cake) with espresso.
Iceland
Breakfast the Icelanders starts with a filtered yogurt with granola, nuts and berries. To this was added warm toast with Icelandic butter, and thick cream and other berry sauces.
Switzerland
Residents of the doorman like for Breakfast to savor different types of muesli or oat flakes with lemon juice, sweetened condensed milk, grated apples, hazelnuts or almonds.
For brunch, the Swiss love to feast on eggs, bacon, hash Browns, cheese, jam and wicker bread made from sweet dough.
Singapore
The Singapore Breakfast noodles in broth, a variety of toast or steamed rice. But mostly residents of Singapore Breakfast noodles.
Australia
The majority of Australians eat Breakfast English Breakfast: eggs, toast, sausages, bacon, baked beans, tomatoes, etc. today, However, all Breakfast built around coffee.
Also Australians love to pamper yourself cakes-toast with avocado, muesli, soaked overnight with fruit and liquid egg yolks.
Spain
A traditional Spanish Breakfast includes coffee and lots of bread. A popular dish is “Pan Con Tomate” – a toasted bread with garlic, olive oil and grated tomatoes.
Japan
Japanese Breakfast includes white rice or rice porridge, soup “miso”, “natto” (fermented soy beans), grilled salmon, eggs mixed with rice.
In addition, the Japanese often eat Breakfast of toast, pastries and fried eggs.
Sweden
Many Swedes usually eat eggs for Breakfast and milk product similar to yogurt.
Muesli with blueberries and cranberries, dressed with almonds or walnuts, also can be seen in the morning diet. Popular “open” sandwiches, like cheese and ham with cucumber, together with oatmeal and of course coffee.
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