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What to eat at night, not to gain weight

Что съесть на ночь, чтобы не поправитьсяAll who follow the figure, you know, for the night is impossible.

But if you will go to bed hungry, you’ll be up half the night tossing and turning from side to side, stand exhausted, and the next day to recover exceeds the amount of calories doubled, if not tripled.

What to do? Choose products which just will not heal! On the pages of Home nutritionists have called products that can be eaten at night.

The main rule for those who like to snack before bed, avoid fatty and sugary foods, and all dishes which contain a lot of carbs, especially simple. The perfect evening dish should be small and consist of lean proteins and complex carbohydrates.

1. Miso soup.

Paste made of soybeans, which is prepared in the traditional Japanese soup, is almost one hundred percent protein which is slowly digested by the body and allows for a long time not to feel hunger. In a bowl of miso only 50 calories. And if you cook the soup with the seaweed, the effect will only intensify: seaweed perfectly stimulates the metabolism. Add a little tofu, a few shrimp and grated radish, and get a perfect evening meal.

2. Eggs.

What to eat at night without harm to the figures? Egg! This is another great source of lean protein that is easily digested. One egg of average size of about a hundred calories, so before bed you can afford a boiled egg (boil hard boiled, chop, add cucumber, and season with natural yoghurt) or scrambled eggs cooked with tomatoes, peppers and herbs.

3. Dairy products + vegetables.

Kefir, yogurt, cheese – the perfect evening products. The main thing that they were non-greasy and does not contain artificial additives and sugar. A great addition to the portion of salad – green leafy vegetables, cucumbers, fresh zucchini, cabbage, and instead of filling – a little lemon juice. Here’s what you can eat at night without harm to the figures.

Still very hungry?

You will not damage the vegetables and unsweetened fruit. Safely gnaw apples (always with the skin, it most fat), cucumbers, radishes, lettuce, carrots and celery.

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