Usually we perceive our nails as part of our appearance and take care of their beauty.
In fact, your nails can tell a lot about our health. It is therefore important to be able to recognize these signs.
If you look to your nails? Perhaps they have become too fragile and brittle?
If so, then maybe your health is not all right. These and other signs may indicate some problems. Maybe your body lacks vitamins or you suffer from anemia, not even aware of it.
As reported by health info with reference to “Step to health”, the doctors talked about the fact that they are able to tell nails about our health. Sometimes they are desperately trying to attract our attention, and we continue to ignore their signals.
So, what you need to pay attention? What should be alerted?
1. Dry and brittle fingernails
This can be due to problems such as:
Disorders of the thyroid gland.
Anemia.
Fungus.
If your nails suddenly become brittle and dry, it is possible that you have anemia or problems with the thyroid gland.
In this case, cuticle oils will help to cope with the problem.
Consult to the doctor and check your hormone levels to make sure thyroid gland is functioning normally.
It should be borne in mind that malfunctions in the thyroid are not related to our weight.
There is a myth that only overweight people suffer from thyroid disease, and evil — anemia.
In fact, these diseases are nothing to do with how much we weigh.
Also do not forget that dryness or brittleness of the fingernails can be caused by fungal diseases.
2. Discolored nails
Fungal diseases.
Diabetes.
Problems with the liver, kidneys, heart and lungs.
Lymphostasis.
Remember that healthy nails have a pinkish color with a white semicircle at the base.
Change the color of the nails may indicate various problems:
Greenish: bacterial infection.
Red spots at the base of the nails infection of the heart valves.
Blue tint: an inadequate amount of oxygen in the blood.
Pale nails: vitamin deficiency.
White nails: hepatitis or anemia.
The dark lines on the outer part of the nail: aging or heart failure.
Dark lines beneath the nails: skin cancer.
Keep in mind this information, and often inspect their nails to be sure that your health is in order.
3. Brittle and splitting nails
If your hands too long in water, your nails are constantly forced to change wet to dry. Over time, this can cause of separation and breakage.
The same effect is the habit of taking fingers in her mouth.
Try not to bite your nails and use gloves if hands are often in contact with water.
Sometimes our nails exfoliate. This may indicate the deficiency of the following nutrients:
Folic acid.
Vitamin C.
Proteins.
If you experience similar symptoms, try eating more foods rich in vitamin C. Pay attention to fruits such as orange and grapefruit. Try to eat at least 1 time a day.
Mango has a high content of folic acid, so can post to your list and this tropical fruit.
4. Too thick nails
If thick nails look strong and healthy and also have good color, nothing wrong with that.
Another thing, if your nails suddenly become fatter for no apparent reason, and you did not use the funds to strengthen nails. In this case we can talk about pulmonary diseases.
Thick nails are not at all synonymous with healthy nails, especially if they become uneven.
If you are taking medications, and nails suddenly materialised, be sure to tell your doctor. Perhaps we are talking about an allergic reaction.
5. Nails with uneven surface
Sometimes people engaged in physical labor, dealing damage to hands and nails, resulting in the last remaining dents.
If the hands did not happen, but nevertheless, on the nails appeared dents, pay attention to your hair and skin.
A deficiency of vitamins and minerals can also lead to the development of psoriasis and hair loss. This problem can be overcome, to diversity and improving your diet. Also to combat the lack of vitamins you can buy vitamins.
As you can see, our nails are not just for beauty and for us it was more convenient to take things. It is a kind of mirror of our health, due to which our body warns us that something is not right.
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