According to scientific studies, there are some calcium-rich dairy products that contribute to weight loss.
The main thing – to know the measure.
1. Mozzarella Cheese
Nutritionists praising this delicate cheese for easy digestibility, 18 grams of protein in every 100 g and a long list of vitamins and minerals in the composition, due to which the metabolic processes are stimulated. So feel free to add 70 g of mozzarella to your salad.
2. Parmesan Cheese
Italians believe that cheese is even good for infants as it promotes the growth and health of bones. Scientists also do not mind that you eat 20-40 g of Parmesan: it has substances that are beneficial to the nervous system, in particular help against insomnia.
3. Ricotta Cheese
Unlike most cheeses, ricotta is not prepared of milk, and heated serum. Therefore, the taste is neutral, combined with the very different products – both sweet and not. Plus it’s one of the most low-calorie soft wheat on the day it can not afford 100 g ricotta, or 140-170 calories.
Want: toast with butter.
Can: spread on bread with mascarpone cheese. In a tablespoon of soft cheese – 60 calories in the same serving of butter is 100 calories.
Want a sandwich.
Can: you can eat the mozzarella balls. A study published in the British Journal of Nutrition says if protein-rich meals will ensure that people will eat less during your next meal.
Want: strawberries and cream.
Can: berries with ricotta. Calories in whipped cream a lot, and protein – a measly 1 gram per tablespoon. The same amount of ricotta – almost three times less calories and will fill you up 3 g of protein.
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