To maintain health, you should consume 50 grams of water per kilogram of body weight.
A huge number of people on Earth suffer from dehydration of various degrees of intensity, even without understanding the causes of physiological dysfunction.
Experts pointed to clear signs of dehydration. Timely address the shortage of water will help to preserve your health.
In mild cases, people will have little thirst, fatigue, desire to eat sweet food, unpleasant smell from the mouth, tendency to constipation. In severe cases, heart palpitation, dizziness, falling blood pressure.
In order to understand whether the body is dehydrated, it is sufficient to pinch myself over the back of the hand. If the fold remains for some time, so it is necessary to drink water.
The doctor from Iran, Fereydoon Batmanghelidzh, one of the disciples of Arthur Fleming, was treated virtually all diseases by drinking enough clean drinking water. Before his method of retreating the ulcer, headaches, arthritis, chronic fatigue, heart failure.
Allegedly Iranian physician to maintain health, you should consume 50 grams of water per kilogram of body weight. For example, if you weight 50 kilos, you must drink a half liter of water per day, 100 kg 3 liters.
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