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What can tell “bad” skin

О чем может рассказать "плохая" кожаProblems with the skin can indicate serious diseases.

Beauty and health are inseparable from each other, and in order to be beautiful, first of all we should take care of their health. This applies to all aspects of appearance, but especially, the condition of the skin.

The skin is an accurate indicator of the health of the digestive system: if you have rash, acne or eczema, it is necessary to treat not only the skin but also the gastrointestinal tract. Figured it out in 1930, after a series of studies in the field of medicine. Therefore, in the treatment of problems with the skin should pay attention to the condition of the digestive tract.

Dry skin

Skin dryness can be associated with dehydration, but also it is an indication that your body lacks fats. Perhaps your diet has a minimal amount of fat and believe that so will look better. Alas, it doesn’t always work: fats are involved in metabolic processes at the cellular level, and if you consume not enough of them the skin loses its elasticity and freshness.

What to do? In addition to the use of cosmetics that moisturize and nourish the skin, increase consumption of foods that contain omega-3 fatty acids. Is a fatty fish, nuts, avocado. In addition, include food orange and yellow vegetables: they contain beta-carotene that fights skin dryness and protects it from harmful sun rays. And they contain vitamins a and C, which help the skin to regenerate and produce collagen. And, of course, drink plenty of fluids.

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Acne

Skin rash – a clear sign that your digestive system can not cope with the amount of toxins and harmful substances that you consume. To neutralize their effect on the body, the digestive system lacks the usual ways of their elimination, so they remove toxins through the skin.

What to do? Eliminate from your diet foods with lots of processed sugar, soy and gluten. At the time of discard dairy products, especially milk. Experts believe that after 3 weeks after initiation of this diet is the situation with skin condition should improve. If no improvement, the cause of acne is not the problems of the gastrointestinal tract.

Psoriasis

Redness, itching, spots with silvery scales, most often on the elbows or knees – the signs of psoriasis. His appearance provoke consumption of alcohol, stress, Smoking, obesity. Also one of the causes of this problem may be nutrition.

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What to do? Doctor’s advice is obligatory! In addition, enter in your diet foods that include essential fatty acids. You should consume fish oil, oils in nuts and seeds (especially cold pressed). It is also desirable to include in the diet spices and herbs with anti-inflammatory: turmeric, cumin, fennel, ginger, garlic, rosemary.

Eczema

It is a severe skin disease usually begins with itching and local redness. Most often red spots appear on the hands but can occur on other parts of the body. The causes of eczema are numerous, one of them is food sensitivities (or food allergies).

What to do? Food allergens are most often milk, eggs, fish, cheese, nuts and food additives. In order to understand which product is causing your Allergy, it is advisable to do a special test for allergens. This product must be removed from the diet forever.

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