These products are able to replace your morning coffee.
If you have already stopped counting how many cups of coffee drink per day, then a list of products that contain caffeine, for you.
Caffeine is a natural alkaloid that stimulates the excitation of the cerebral cortex. Surely you do not just watched: tired morning moment becomes vigorous after the brewed coffee with milk and cinnamon, or milk, whatever you like.
Scientists remind us, they say, and do not stop to studies that prove that the norm of the day – up to 3 cups of coffee. Otherwise, start the opposite effect: the Wake will be replaced by fatigue. Besides, caffeine can cause addiction. Do you recognize yourself? You should know that a soluble variant of coffee may not contain caffeine. In the production of this substance is removed from the grains and allowed for the manufacture of caffeinated products. The method of brewing also affects the amount of alkaloid in the drink. For example, the longer the steeping time the more caffeine in the drink and so it is stronger.
What products can replace your morning coffee?
In their composition a little less caffeine than the morning drink, but it is. Further more.
Chocolate
Yes, natural dark chocolate contains caffeine, more alkaloid is in cocoa beans, from which chocolate is made. Surely you yourself noticed that 10 g of sweetness to lift your spirits. This product has a stimulating effect on the nervous and cardiovascular system. You should know that white chocolate does not contain caffeine.
Cocoa
Cocoa can replace your morning coffee, because the drink may contain from 2 to 20 mg of caffeine. Is specified on the label the percentage of fat powder – the higher it is, the more invigorating substance contains.
Tea
And green and black tea, Yerba mate contains caffeine. Don’t be surprised if at night to drink green tea to get rid of insomnia, but the expected effect is not felt. When you choose a drink, pay attention to the composition of the leaves. Usually older leaves are much less caffeine than in the young. If it’s not listed on the label, to determine the maturity of the leaves at a price: a tea made from old leaves is cheaper.
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