How easy it is to lose weight in a week.
Fruits and vegetables are products that are welcomed by almost all diets for weight loss. They contain all the vital components that our body needs.
And any diet will be successful only when it is working with your body instead of against it. If you follow all the rules in the fruit and vegetable diet for one week you can lose up to five extra pounds.
Basic rules fruit and vegetable diet
Most importantly, do not forget that you should eat mostly raw plant foods in small portions 4-5 times a day. This is to ensure that your body receives all the essential vitamins and nutrients, and when cooked, as you know, most of them destroyed.
The total weight of food eaten per day must not exceed 1.5 kg. you Also need to daily drink up to two liters of fluid in the form of non-carbonated mineral water, broth hips, herbal teas.
During the diet forbidden to use sugar, salt and of course alcohol.
Fruits such as bananas, grapes, melons, figs can be consumed in small quantities, as they contain a lot of sugar and therefore calories.
Very useful to eat fruits and vegetables rich in fiber, as it helps to clean the intestines from accumulated in it of toxins.
Eat only organic foods grown without the use of chemical fertilizers.
The daily menu must enter a variety of fruits and vegetables that differ in taste, color and consistency. Each of these products is composed of a variety of enzymes and vitamins so your body is guaranteed to receive all the necessary nutrients.
Variety during fruit and vegetable diet is very important because the same products, even the most delicious, quickly bored. And this can lead to a desire to abandon the diet altogether.
We must remember – the main thing in any diet is that it should bring joy, then it will be the result. Otherwise, instead of good will only irritation. In this case, after the diet you can quickly dial again, so hard lost pounds.
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