The doctors explained why it is recommended daily drink at least one glass of water with lemon or lemon juice.
Nutritionists advise drinking on an empty stomach one glass of water with the juice of half a lemon. It is desirable that the water was warm. This drink will help your digestive system Wake up and start the work of peristalsis. Besides, we all know that lemon juice contains vitamin C which is essential for each of us in the cold season because it strengthens the immune system and thus protects us from flu, SARS and other seasonal diseases.
Doctors have listed all the benefits of water with lemon juice:
Restoration of acid-alkaline balance or pH. Thanks to the lemon drink, drunk on an empty stomach, the person will feel a surge of strength and energy, and all because his body is normal water and acid-alkaline balance.
Prevention of diseases of the joints. Few know that lemon juice dissolves uric acid components, thus, by prevention of inflammatory processes in the joints and pain in the limbs.
The improvement of the liver. Lemon juice, and even in warm water, cleanses the liver and promotes its regeneration.
Elimination of heartburn. Doctors say that a glass of warm water with lemon juice is a great remedy for heartburn acting prophylactically. Also, this recipe can be used directly at the time of the attack of heartburn.
Prevention of gallstone disease. Fresh lemon juice, diluted in warm water, stimulates secretion of bile, preventing the formation of stones in the gallbladder.
Protection from microbes, parasites, viruses and other pathogens. This lemon drink is antiseptic and removes not only toxins, and the microorganisms that can cause harm to the health.
It turns out that water with lemon juice is much healthier than other drinks we used to drink in the morning.
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