Researchers are advised to regularly take “sun baths” that will allow you to maintain the body’s optimum level of vitamin D.
Vitamin D is essential not only for children but also for adults. Its deficiency may lead to serious consequences.
Obesity. Scientists have shown that vitamin D deficiency negatively affects a person’s weight. In addition, excess weight prevent to the body to produce this essential vitamin.
Diabetes. Studies have shown that people suffering from diabetes have low levels of vitamin D. Deficiency of this vitamin also encourages the increase of sugar level in the blood.
Problems with the heart. According to studies, the cardiovascular diseases occur three times more often in people with extremely low levels of vitamin D.
Problems with the gastrointestinal tract. Lack of vitamin D prevents the body to absorb nutrients. In the end, you provided ulcers, colitis and other unpleasant diseases.
Hair loss. The lack of “solar” vitamin leads to blockage of hair follicles. There is a risk even to complete baldness.
See also: Deficiency of this vitamin can cause cancer
To avoid these problems, it is important to add to the diet eggs, dairy products, fatty fish and liver. And don’t forget to spend more time in the sun!
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