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Useful properties of sunflower oil, which few people knew

Полезные свойства подсолнечного масла, о которых мало кто зналIt turns out that conventional oil has several positive aspects.

In search of products, the most beneficial to our health, we try to buy olive oil or other more exotic types of vegetable oils.

Corn, almond, for example, coconut oil is not so easy to find in regular stores, and they are usually much more expensive than sunflower, which we forget completely in vain.

It is sunflower is one of the healthiest vegetable oils in its properties it is not inferior to its competitors. As reported by health info with reference to kitchenmag.ru experts reveal all the facts about the undoubted benefits of the solar products.

Fighter against cholesterol

In order to keep under control the level of cholesterol in the blood, it must be remembered that saturated fats (fatty meat and dairy products, fast food and confectionery) increase the level of bad cholesterol, and polyunsaturated fats, on the contrary, reduce it, and in addition also increase the amount of “good”.

In vegetable oils has no harmful cholesterol and sunflower is no exception. This is the superfood, which contains the most beneficial phytosterols, which help to fight “bad” cholesterol, preventing its absorption in the intestine.

Strengthening the immune system

It would be at least strange if this solar product has not been good for the immune system. Sunflower oil contains a lot of vitamins and minerals necessary for perfect health.

For example, linoleic acid in sunflower oil 10 times more than in olive, and it is this substance is essential to strengthen the immune system, maintain health skin and nails, improve health.

Best oil for frying

In culinary terminology is the concept of “point of combustion”. It refers to the temperature at which the vegetable oil starts to burn, smoke and release harmful carcinogenic substances.

So, it is refined sunflower oil is ideal for frying because its burning point is at 250 degrees (olive oil, for comparison, starts to smoke at a temperature of 200 degrees). In addition, it can be used for cooking all dishes with a light heart, without thinking about the huge price of the product.

The balanced vitamin complex

Sunflower oil boasts of keeping a full, well-balanced complex of biologically active substances. This essential body fat soluble acid and fatty acids omega-6 and omega-9, unsaturated fatty acids in the form of vitamin F.

All these substances are necessary for building cell membranes, and prosperous functioning of the nervous system, prevent cardiovascular diseases and maintain the body’s defenses.

Thus, the fatty acids contained in sunflower oil, vital for energy, good health and a fast metabolism, and also to prevent serious diseases.

Source of antioxidants

Tocopherol (vitamin E) — natural antioxidant that prevents aging and blocking free radicals. This “vitamin of youth” is extremely rich sunflower oil: it has vitamin E almost half more than in olive.

Read also: Ukraine still among the leaders in sunflower oil production

It is sunflower oil with a rich, natural source of vitamin E in 100 grams of product contains about 40 milligrams of this vitamin, which is absorbed by the body, taking care of your skin, hair and nails.

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