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Unusual cocktails that will relieve you from constipation

Необычные коктейли, которые избавят вас от запораThe doctors shared a special formula of drugs, which will help you in dealing with delicate disease.

Fatty foods or processed foods, sedentary lifestyle and stress are just some of the causes of constipation. This is a very common problem in modern society.

If we do not consume enough fiber (dietary fiber) and not drunk per day two liters of water, our condition may significantly worsen.

The experts shared their best recipes and fruity cocktails to trips to the bathroom do not become for you a difficult test.

If you add fresh fruit to your daily diet (especially fasting), it will help restore intestinal flora and help to cleanse the body of toxins and waste naturally.

Of course, it will be necessary to reduce the consumption of starchy and fatty foods, exercise and eat more vegetables. Then the result will not keep itself waiting long.

And for starters, pay attention to the following cocktails that will help you to avoid such unpleasant conditions, such as constipation:

1. A cocktail of Apple, pineapple and pear

Delicious, nutritious and very easy to prepare. Perfect Breakfast, the taste of which you can enjoy at least a couple times a week.

Ingredients: 1 Apple, 1 slice pineapple, 1 pear, 1 plum, juice of 2 oranges, water (if necessary).

Method of preparation:

Peel the Apple, remove the core and cut into slices.

Chop the pineapple (without peel), remove seeds from pears and plums.

Squeeze juice from oranges.

Now put all the ingredients in the bowl of a blender.

If necessary, add a little water.

Mix a and drink immediately.

2. A cocktail of Apple, papaya and garlic

This recipe combines fruit, vegetables and honey. The drink will be not just tasty, it will help you cope with constipation, and strengthens the immune system of the body.

Ingredients: 4 garlic cloves, 1 papaya, 2 apples, 1 teaspoon of honey (7.5 g), 1 glass water (250 ml).

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Method of preparation:

Peel garlic and cut cloves in half, remove the seed.

Cut the apples into 4 pieces and remove the core. If you want you can peel.

Peel the papaya from the skin.

Put the apples, garlic and papaya in a blender.

Add the honey and water.

Mix well and drink immediately.

3. Cocktail of apples from BlackBerry

Apples are an excellent natural remedy against constipation. So you can enjoy their taste at any time of the day.

Ingredients: 1 Apple, BlackBerry – 10 PC., 1/2 glass milk (125 ml) 2 tablespoons of oatmeal, quick cooking (20 g).

Method of preparation:

Clean the Apple peel and remove the core.

Thoroughly wash the blackberries.

Put all the ingredients in the bowl of a blender.

Mix and drink the resulting drink on an empty stomach.

4. A cocktail of papaya and pineapple

Both fruits are perfect for the regulation of the bowel. In addition, in this recipe we’ve included yoghurt and flax seeds. A great way to actively start your day!

Ingredients: 1/2 papaya, 1 Cup of yogurt (200 grams), 3 slices of pineapple 1 teaspoon coconut extract (5 ml), 1 tablespoon flax seed (10g).

Method of preparation:

Place in blender the papaya and pineapple, pre-peeled and cut into pieces.

Add yogurt, coconut and flax seeds.

If you want you can also add water or ice.

Mix everything well and can consume.

5. A cocktail of pineapple, orange and plum

Here is another delicious version of the drink, which will help you to solve the problems with trips to the bathroom. About the constipation you’re more and remember, if you drink it 3 times a week.

Ingredients: 1 slice of pineapple, juice of 1 orange, Fig – 2 PCs, drain – 2 pieces, 1 tablespoon wheat bran (10 g), 1 tablespoon flax seed (10g).

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Method of preparation:

Peel the pineapple from the rind and cut into pieces.

Clean the figs and remove the stone from the plums.

Squeeze of orange juice.

Put in a blender all the ingredients.

Add flax seed and wheat bran.

Mix well and drink immediately.

6. A milkshake with bananas and blackberries

It’s really very delicious and superfood beverage. What we need to start the day!

Ingredients: 1 banana, 1 Cup blackberries (150 g) 1/2 Cup almonds (85 g), 1 tablespoon of Flaxseed oil (15 g).

Method of preparation:

Peel the banana and cut it into slices.

Carefully wash the blackberries, and almonds cut in half.

Put in the bowl of a blender, fruit, almonds and Flaxseed.

Mix well and drink.

7. Mango cocktail and orange

Mangoes are delicious tropical fruit with many useful properties (including the fight against constipation).

And in our recipe it is combined with orange and avocado. The result will exceed all your expectations.

Ingredients: 1/2 avocado, juice from 2 oranges, 2 mangos, juice from 1 lemon.

Method of preparation:

Take the pulp of mango and avocado.

Squeeze juice from orange and lemon.

Mix in a blender all the above ingredients.

8. A cocktail of fruit and rice milk

Figs are a great source of vitamins and minerals for our body. It helps to regulate intestinal transit.

And in combination with oatmeal and rice milk, the effect will be even stronger.

Ingredients: figs – 6 pieces, 1 tablespoon of oat flakes (10 g), 1 Cup rice milk (250 ml).

Method of preparation:

Clean the figs and cut into 4 parts.

Put in the blender bowl the figs, oatmeal and rice milk (instead of almond and it is possible).

Mix well and drink 2 times a day.

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