Ukrainians warned of the dangers in the transition to winter time

Experts told how to minimize the stress of the body after the transfer hours.

Autumn period and the growing cold for any organism is stress. And the clock even more exacerbated.

The annual transfer to winter time in Ukraine is scheduled for October 29. The clock will need to be translated in the 4 a.m. hour ago. But is it easy it will react to your body? Because of the additional load at risk include those who have diseases of the cardiovascular system and susceptibility to depression. In addition, there are five highlighted the potential dangers:

1. Scientists have conducted a number of studies, which showed that in the first days after the transfer clock to winter time, the number of heart attacks and suicide attempts increases dramatically. Heart problems associated with the change in sleep duration. So as not to expose the body of danger, you have to gradually adjust your daily routine under the transition to winter time.

2. Suicide is a consequence of acute seasonal depression caused by reduced daylight hours and lack of sunlight upon awakening. In order to avoid problems during transfer of a clock, people prone to depression, you need to minimize the amount of stress in your life, as any of them may become the catalyst.

3. Be careful in the first days after transfer hours behind the wheel. Statistics show that these days an increasing number of road accidents. For those who are prone to stress and tend to get nervous due to lack of sleep, you should limit your travel.

4. The surest cure for the negative effects of the transfer clock to winter time – it’s a dream. Preparation for the transition is better to start early. For this you need to go to bed early, at least 15 minutes. Also, you should exclude from the regime of NAPs, and restrict coffee consumption in the second half of the day.

Also read: Experts tell you how to sleep during the transition to winter time

5. In order to “cheer up” the body, it is necessary to have Breakfast and take a walk under the morning sun. Doctors explain that due to awakening in the dark, the body’s disrupted circadian rhythm and it gives additional burden on the immune system.

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