Ukrainians reminded when to adjust clock to summer time

How to go for the summer.

Here come the long-awaited season — spring, which means soon it will be time to adjust clocks in “summer mode”. The people of Ukraine again will have to get used to the new regime — to get up and go to bed an hour early.

When to adjust the watch?

In 2017, the transition to summer time will take place in the night from 25 th to 26 th March. The clock will need to be translated on an hour forward at 3:00 in the morning.

This means that to get up and go to sleep from this point on will have an hour early.

How to survive daylight savings time?

Many people suffer transferring the spring forward 1 hour. In our unit, in addition to taken hours also has a negative impact experienced winter, decreased immunity, lack of vitamins.

Adapting to a new time, each person is different and the average is 2-3 weeks. To translation hours did not lead to health problems, try to gradually switch to the new mode of the day, to get ready.

This will help fresh air, reducing the load and adjusted power mode.
Let your body adjust to the new routine. This is especially true for the elderly and those suffering from diseases of the cardiovascular system.

Eliminate fatty and spicy foods, go easy on the sweets. This time of year there are almost no natural vegetables with vitamins, so it will not damage the vitamins in the pills.

Some doctors recommend to drink green tea. And try to sleep and if possible don’t neglect NAP time.

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