To improve memory, you must consume foods rich In vitamin b, C, D, E and R.
Numerous studies show that foods can affect the brain and memory.
To improve memory, you must consume foods rich In vitamin b, C, D, E and R.
We offer you a list of fruits and vegetables, protein and fatty foods that are beneficial to brain function and memory.
1. Turmeric
The spice contains the potent antioxidant curcumin, which improves brain function. In addition, according to studies, can even relieve symptoms of Alzheimer’s Disease.
2. Blueberries
The berry contains polyphenols, necessary for good brain and protect it from aging.
3. Olive oil
Unrefined olive oil contains antioxidants, which make brain cells more resistant to oxidation, depletion and aging.
4. Asparagus
Asparagus is rich in folic acid, vitamins C, B1,B2, PP and carotene. It improves metabolism, has anti-inflammatory action and improves the blood.
5. Pumpkin seeds
Beneficial effect on brain function have pumpkin seeds for zinc, essential for good memory.
6. Cabbage
Cabbage contains vitamins C, PP, B1, B2, B9 – folic acid. Vitamin PP helps to split even dense deposits of cholesterol on the walls of blood vessels.
7. Coffee
Coffee helps to strengthen the brain, thereby improving memory. The main thing is to eat no more than two or three cups a day.
8. Cocoa
The cocoa beans contain very useful substance – antioxidant flavanol, which improves blood circulation in the brain.
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