Protect your thyroid healthy and tasty food.
Health is our greatest asset.
In the current environment it is very difficult to control the healthy function of your body. Feed your thyroid healthy products to improve her work and protect her from hormonal disruptions.
Red fish
It is recommended to use the evening to nourish the thyroid. A good nourishment for the thyroid in the evening is a red fish (salmon, Steelhead, trout, salmon) – boiled, stewed, or salted piece. Red fish is a source of healthy fatty acids omega-3, necessary for normal functioning of the thyroid gland. Suggest to eat a slice of red fish, as often as possible. But if the thyroid is bothering you (e.g. difficulty swallowing, a feeling of suffocation), be sure to consult endocrinologist.
Spinach
Contains a lot of lutein and carotenoid, which help the thyroid gland to work perfectly.
Blueberries
Blueberry – record the content of antioxidants. Helps correct hormonal malfunctions of the thyroid gland.
Crab meat and seafood
Rich in vitamin B12 and zinc, which stimulates the immune system of our body.
Apples
Apples are a storehouse of nutrients. They protect against cancer cells. Eat Apple seeds because they contain up to 15% of fatty oil and iodine. One of the most useful varieties of apples is cultivar Gala, which is vitamin B17. Be sure to eat apples with the peel!
Bow
Useful for thyroid, liver and heart. Contains a lot of micronutrients that strengthen the immune system.
Persimmon
Persimmon also contains iodine and magnesium, sodium, iron (according to their contents it is superior to even apples), as well as vitamins A, C and R.
Seaweed.
It is rich in content of iodine and 40 vitamins and elements that protect against diseases of the thyroid gland. Include in the diet for disease prevention.
Honey, walnuts and lemon
Stir the lazy thyroid gland. Mash in a mortar 3-4 walnuts, mix with a tablespoon of honey and eat in the morning on an empty stomach. Take daily for 1-2 weeks. Lemons 2-3 pieces, wash carefully and RUB on a small grater with the skin to get the glass smooth. Mix it with equal quantity of honey. Take 1 tablespoon 3 times a day in between meals.
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