5 ways that really work
A set of complex chemical reactions that occur in living organisms to sustain life and turning food into energy is called metabolism (from the Greek “transformation”) or metabolism.
This is a very important process that determines our health in many ways — appearance. Surely you already know that people with slow metabolism are more likely to be overweight and happy owners of “smart” metabolism can eat a lot, almost nothing currently no denying, and absolutely not overweight.
Metabolism is directly linked to your activity, diet and habits. Today we will talk about the best ways to speed up your metabolism, to put in order your body, adjust the internal organs, and even to lose weight.
Drink plenty of fluids
Water is our main helper in building a healthy and beautiful body. That water is most needed for normal metabolism: it flushes out all toxins from the body, “reviving” of each cell and thereby increasing metabolism.
Be sure to drink a glass of water on an empty stomach immediately after waking up and before bedtime. During the day on average, it is recommended to drink 1.5 to 2 liters of water. The main thing is to do it not once, but gradually, avoiding dehydration.
If you’re tired of torturing yourself fresh and tasteless water, add fresh, seasonal fruit so the drink will be even more useful for health and figure. Five of the best recipes fruit-water search for the link.
Don’t skip Breakfast
We live in a mad rhythm: due to constant lack of time, we often skip meals, which adversely affects General health and can not affect the quality of the metabolism.
Breakfast is the most important meal of the day, which helps the body to Wake up and charge it with necessary energy. After a night’s sleep the Breakfast will help you accelerate your metabolism to stay active and burn calories throughout the day.
Busy schedule, an early rise and a reluctance to stand at the stove is not a reason to harm your metabolism. We recommend you the most quick and delicious recipes that are perfect for instant Breakfast.
Eat foods that accelerate metabolism
Not only pure water but also herbal teas help maintain the metabolism at a proper level. Choose your favorite tea that contribute to weight loss and will help achieve the desired harmony.
Fat burning and metabolism acceleration — the basic features of all citrus fruits: be sure to include in your diet Sunny lemons, grapefruits and oranges. Pineapples also promote fat burning and help you stay alert and energetic throughout the whole day.
Vegetables and greens, especially spinach and hot peppers, is also famous for its accelerates metabolism properties. Add to vegetable dishes, the spices — they will help to diversify the familiar taste and contribute to a better digestion.
Exercise
Our body burns calories not only during physical activity, but for many hours afterwards. Regular exercise stimulates the metabolism and normalize digestion.
Any load, and especially in the fresh air, especially beneficial to your health. Pick a sport for the soul, or just walk every day at least half an hour after some time you will notice that your metabolism started to work like clockwork.
Sleep more
Banal lack of sleep can lead not only feeling sluggish and blue circles under the eyes: lack of sleep, we subject our immune system to extreme stress, which causes the operation of metabolism in a complete mess.
Sleep at least 6 hours a day (actually, the best time to rest 7-8 hours), don’t go to bed on a full stomach, ventilate the room before going to sleep and protect yourself from all external stimuli — light or noise. Healthy, quality sleep will help your body to recover and how to configure all metabolic processes.
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