Accelerate the metabolism of many famous spices – pepper, cardamom, curry, turmeric and black pepper
To make the body quickly burn the unneeded calories and get rid of existing fat deposits to establish metabolism will help you simple techniques and skills of correct eating habits. About it the correspondent told the doctor the dietician Lyudmila Babich.
The speed of metabolism determines how fast the body’s metabolic processes, and it is not only the absorption of valuable substances and the power of the internal organs, but the rate of burning excess calories and subcutaneous fat.
“Metabolism accelerate exercise, and absolutely any – from running and training in the gym to an evening out. Also a really positive effect on him and many well-known spices – pepper, cardamom, curry, turmeric and black pepper. They perfectly set off the taste of the dish and as a nice bonus – accelerate the flow of all processes in the body, including metabolism,” says the doctor.
The main organ responsible for metabolism is the thyroid gland. Because if I can’t lose weight, despite the rejection of bad habits and reduced portions, be sure to consult a specialist, you may need not a diet, but a course of treatment.
“For the coordinated work of the thyroid gland the necessary selenium, zinc, copper. To fill the shortage of these substances is recommended to consume seafood and nuts. But with the latter you have to be careful – nuts are high in calories. Limit yourself to one handful a day. And of course, nothing speeds up the metabolism, as a sufficient amount of water you drink during the day. Boost metabolism will also help the fresh vegetables and herbs,” says the expert.
In addition, the doctor recommends to eat slowly, chewing food thoroughly and not being distracted by TV or computer. Standard lunch better to split into 2 meals. The body will be easier to cope with the load, to digest food, absorb nutrients and faster to burn extra calories. Hungry between meals? Eat a salad, drink a Cup of green tea or eat an orange.
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