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To keep the skin young will help these products

Сохранить молодость кожи помогут эти продуктыGrenades and other useful products.

Pomegranate is rich in vitamin C, which helps fight against wrinkles. It also contains a unique ingredient – punicalagin, which helps to keep collagen, which is responsible for smoothness and elasticity of the skin. By the way, this is the most powerful antioxidant found in fruits of the earth.

Punicalagin at the same time lowers cholesterol and prevents its oxidation.

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Pomegranate juice contains ellagic acid which is considered effective in the fight against wrinkles, it also slows down the emergence and formation of age spots, has a bleaching action without irritating the skin.
Try to eat a Cup of pomegranate seeds every week.

For wrinkles: blueberries

Blueberries contain more antioxidants than almost any other product. Eating blueberries provides additional protection from skin damaging free radicals that can occur with sun exposure, stress and excessive workload. The active substance contained in the berries of blueberry, prevent damage to cellular structures, which can lead to loss of elasticity and wrinkles.
It is useful to eat 100 grams of blueberries every day.

For elasticity: Kale and spinach

Action: these vegetables contain antioxidant compounds that help protect the skin from damage caused by the sun. Spinach is enriched with beta-carotene and lutein, two nutrients that improve skin elasticity.

Do dishes with cabbage or spinach three times a week.

To reduce inflammation: marine fish

Sardines, salmon and mackerel contain omega-3 fatty acids, which strengthen cell membranes of the skin, helping it retain moisture. Consumption of two servings of fish per week can reduce small inflammation of the skin, eczema and psoriasis.

To reduce the dark spots: green tea

Green tea contains catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols (antioxidants that fight free radicals). If you drink green tea every day, you can see the result just in a month.

For hydration: watermelon

Watermelon contains the antioxidant, vitamin C, lycopene and potassium, which regulates the balance of water and nutrients in cells. It is best to limit 200-400 grams of fruits a week.

For skin glow: olive oil

Action: olive oil contains healthy fats. Omega-3s improve blood circulation, giving the skin a healthy glow and make it elastic. Include a tablespoon of oil in your diet daily.

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