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To improve metabolism drink kefir smoothies

Для улучшения обмена веществ пейте кефирные коктейли6 best kefir smoothies for good metabolism.

The best kefir smoothies to improve metabolism and the beautiful figurines.

With apples

This drink reduces appetite, replace Breakfast or dinner. 5 apples peeled chop on a grater. Add 300 ml low-fat yogurt (mix in blender). Add cinnamon to taste and stir again.

Fat burning

Yogurt drink with parsley in the morning on an empty stomach and within 10 days fasting. These days stick to a vegetable diet and drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.

With spices

200 ml of yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons of mineral water and stir.


For weight loss of 2-4 kg per week drink this drink 3 times a day a glass. Stick to diet and exercise. Has a beneficial effect on the bowels. 0,5 l of kefir, 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk in a blender.

With honey

Mix 1 teaspoon of ground ginger and honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

Kefir smoothie with sea buckthorn

200 g of sea buckthorn berries 250 ml kefir-1-1,5 tbsp. l. Linden honey, Beat in a blender the berries of sea buckthorn, fine strain through a fine sieve, add honey to taste and mix gently. Separately mix yogurt, add sea buckthorn juice and again stir the cocktail.

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