Nutritionists recommend eating vegetables to quickly get rid of extra pounds.
Yet the shops and markets are overflowing with fresh vegetables is to experience all the delights of a vegetable diet. The more that nutritionists promise rapid weight loss of 10 kg in just a month. This is carried out a complete cleansing of internal organs from toxins, fats, excess of cholesterol and glucose, toxins and so on.
The advantages of a vegetable diet:
– you will not be hungry;
– it will improve metabolism;
– vegetables have a lower cost than other foods;
– vegetables lots of vitamins, healthy carbs, low calories, lots of fiber and water;
– you can eat at least every hour;
– easy to take vegetables with you/to work/study;
and vegetable diet will not only lose weight but also to heal the body, strengthen the immune system, and filling the cells with antioxidants responsible for the youth.
This vegetable diet will positively affect your figure, improve the condition of nails and hair, as well as take care of the skin. Those who have already tried to sit on a vegetable diet, noted that the cellulite almost disappeared or ceased to be visible. Plus, to stick to a vegetable diet can not 1 month, and a lot more, but it all depends on the time of year, because winter is such an abundance of vegetables will be gone.
The rules of vegetable diet:
1. A day to eat 1.5-2 kg of various vegetables.
2. To cook food steamed, boiled or baked on the grill. It is still better to eat vegetables raw.
3. To sit at the table at least 5 times a day.
4. Before meals for 10 minutes, drink 1-2 glasses of water.
5. Dinner for a couple of hours before bedtime.
6. To consume 2 fruit daily.
7. Main meals should include vegetables, dairy products and cheese is not more than 5% fat, oatmeal, whole wheat or rye bread. Of these products, you can prepare salads, sandwiches, casseroles and so on.
Nutritionists recommend using olive oil for cooking on vegetable diet, because the digestive system needs healthy fats.
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