Avocado can save you from diabetes
Scientists from the University of medical Sciences, Iran became the authors of the study confirmed the beneficial effect of avocado in terms of protection against development of metabolic syndrome – a condition that often precedes diabetes.
Daily intake of avocado is useful not only with the threat of metabolic syndrome, but also for other health problems, said at the same time scientific experts.
Researchers analyzed data 130 scientific papers, have studied the medicinal properties of avocado. In the result they concluded that the use of avocado gives a powerful effect of lowering levels of “bad” cholesterol in the body, having the property to adhere to the vascular wall and promote thrombosis.
“Once in the body, minerals avocados contribute to a more intensive production of high-density lipoprotein, reducing the concentration of “bad” cholesterol. Fans of avocados, significantly reduced the risk of blood clots,” said the authors.
In addition, scientific experts have ascertained that components of the avocado have a regulatory effect not only on cholesterol but also on the levels of phospholipids, triglycerides that affect the occurrence of problems with the condition of the heart and blood vessels, hypertension and obesity. All this also significantly reduces the risk of diabetes, said the experts.
Note that preliminary studies quality of avocado testified that its substance is able to prevent the development of cancer cells and even destroy them.
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