These techniques used in the days of Ancient China.
Want to learn how to breathe so that all chronic diseases you are behind and no disease even could not approach?
Then learn the 2 methods “Tibet five-leaf”. It is healing and tonic that even the part of academic medicine that only believes in pills, has recognized really effective and gave the name: “respiratory therapy”.
But this amazing method, which came to us from Tibet, has another name – “hormonal breath”, because during his practice uses a special rhythm of breathing by which a person is a direct conversation with your hormonal system (via DNA).
And thanks to this healing conversation, the hormonal system is heading for full production life-supporting and anti-aging hormones.
Hormonal breath causes a pleasant feeling – and you mastered it, it certainly agree. But to get from this method is really visible results, you will need:
1. To set the rhythm of your own heart.
2. Remember 2 breathing exercises.
3. Take a course of respiratory therapy for 21 days. This is a mandatory minimum, which guarantees a clear result. Namely, a noticeable improvement of health and appearance.
Learn the rhythm of your own heart.
As soon as you hear a clean beat of your heart, you will seek to sound with it in unison – that is, will be to focus on your personal physiological rhythm. And what is remarkable: after some time you this guideline will be to keep unconsciously – that is, you do not need to take any special efforts, which require conscious control.
So, to hear the pure rhythm of your own heart, you should sit in a comfortable sitting posture: the back has a vertical support (chair back or chair), hands on knees, feet flat on the floor parallel to each other. Sit in this position for exactly 2 minutes (scoring from 1 to 120), and then place the index and middle fingers of the left hand in the place of the neck, where it is very clearly beating heart. This is the top segment of the carotid artery.
Its location you’ll find, when from the ear lobe down to the submandibular portion of the neck and slightly shifted towards the center of the neck. When the fingers detect a very clear beat, start to count out loud in time to the surge: one, two, three, four. Then after 2-3 heart beat – make another series of the same account: one, two, three, four. And finally, make another series (be sure to read aloud!): one, two, three, four. After the 3-series accounts, keep the fingers away from the neck and repeat the score from memory: one, two, three, four.
And another series of repetitions from memory: one, two, three, four. And complete series of accounts from memory: one, two, three, four.
That is. The first three of the series – I think dictation’s fingertips, transmitting you the rhythm of the heart: to memorize the rhythm of it. And the second three series is an account from memory. And that’s all. This is enough to make you firmly remember the clear rhythm of your own heart.
Practice of breathing exercises.
Respiratory session consists of 2 simple and enjoyable exercises.
Exercise one.
This exercise is carried out with a closed mouth (inhale and exhale only through the nose). Prerequisite: straight back. You can sit, can stand, but the back is always straight. Take a slow breath to full inhalation to fit into 4 beats of your heart (the rhythm you’ve already memorized, so can’t go wrong “calculations”). Then hold your breath for 2 stroke and let it out slowly. Exhale and inhale – try to put 4 in a heart beat. Thus, the scheme of breathing is very simple: 4-2-4. Breath (of length 4) – breath (2 hits) – exhale (length 4).
The result of this breathing exercise purifies the blood, and not sometime later, and immediately – already in the process of exercise (checked by measurements of biochemical composition of blood). Factor blood purification is primarily manifested in 2 organs: liver and stomach – and this fact significantly improves the entire digestive system.
The second stage, the manifest improvement in the condition of the nervous system: restores the speed physical and mental reactions, stabiliziruemost emotional background, improves the quality of sleep.
Third turn reacts to the cleansing of the blood hormonal system: it starts the update process and not for individual bodies, and this major upgrade process – from the cellular level.
Exercise the second.
Sit on the edge of a chair with your back straight, but shoulders down. Inhale (through the nose) to fit 4 in a heart beat. Then hold your breath for 2 hits, and then, without exhaling, take an extra breath – have “to stop”, to feeling that more than your lungs can no longer accommodate. Then hold your breath for a few seconds, but it was not uncomfortable. And then exhale in a special way: through the mouth – and so vigorously, as if trapped air it has become nasty. Shoot them a sharp exhalation through the mouth. And it’s all exercise.
This exercise provides powerful cleaning function, to cope with a whole bunch of trouble, everything from fears, phobias, chronic anxiety, and ending acute (or chronic) skin lesions (almost any nature).
Not to list all the diseases and failures, which helps exercise # 2, will indicate the following: not recorded a single case in the practice of this exercise, when would not be a marked effect of improvement in any disease.
There is one warning: when asthma and severe heart disease and exercise under control – that is, in the presence of a specialist. At least at first.
The script hormonal breathing.
The above described breathing exercise to do morning and evening under the scheme.
Hormonal morning breath occurs after hormonal therapy. You can take a break after hormonal gymnastics to take a shower, for example, or to drink tea. But Breakfast aside.
So in the morning exercise # 1 need to be repeated 1-7 times, and exercise # 2: 2-5 repetitions.
In the evening hormonal breath has such a scenario:
– performed not earlier than 30 minutes before bedtime;
first breathing exercise: 7 times
– second breathing exercise: 7 repetitions.
Do this breathing exercises every day – never regret.
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