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This sweetness will help to get rid of extra pounds

Эта сладость поможет избавиться от лишних килограммовThe chocolate diet will allow every day to enjoy their favorite treat.

You dream to lose weight, but I can’t imagine a day without chocolate? I have an idea! The chocolate diet will allow you to acquire the desired shape and will not seem excessive because of the presence in it of your favorite Goodies.

And there are full options of proper nutrition based on a passion for chocolate, and fasting days, and even a mono-diet for the sweet tooth.

Chocolate mono-diet

Chocolate mono-diet is that the day you do not eat anything except 100 grams of dark chocolate of the highest quality. To break the tiles should be on 3-4 meals. And, of course, don’t forget about sufficient quantities of clean water, which will not give the body too fast to lose fluid. In this mode for 2-3 days chocolate diet, you can lose up to 5 pounds. Provided that every chocolate you will accompany coffee. Dream, not diet, right? But know that it is possible to observe not more than 1 time in six months. So, stop the choice on the mono-diet before an important event or vacation, when we must act urgently.

Dignity chocolate diet:

Fast weight loss without giving up chocolate
Stimulation of the brain, so, if you’re busy in the sphere of mental work, your productivity will not drop

The chocolate diet for 7 days

It is much more gentle option the chocolate diet for 7 days. During this period, permitted whole grains, white meat, green and red vegetables and fruits, salad, 30 grams of dark chocolate. This period is strictly prohibited milk, sugar, fat and red meat, grapes, bananas, potatoes, and salt.

All of the above eat in any form, but one meal should not be bigger than a handful of food that fits in your palm. Optimally eat every 2.5-3 hours. That is, the day can be up to 6 meals.

Read also: Nuts, honey and other useful products for cleaning vessels of the brain

If you normally suffered the first week, then the chocolate diet can be extended for another 7 days. This diet will help to keep fit and active, not to think about food, and the extra pounds will dissolve as if by themselves, because you don’t feel hungry and even eat your favorite chocolate. Every day!

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