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This spice can significantly improve your memory

Эта специя может существенно улучшить вашу памятьRosemary is widely used in folk medicine for several centuries.

Studies show that this plant contains ursolic acid — a substance that fights free radicals that damage the brain with age.

It has other acids that prevent radical damage to DNA molecules.

And rosemary prevents the breakdown of acetylcholine — a chemical that serves as fuel for cells of the brain responsible for memory and communication.

Some serious scientific experiments showed that rosemary essential oil enhances the chance of remembering complex new information in 60-75%. Anyway, it turned out to be so higher marks in tests for memory and attention those who gave them to breathe before the exam.

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Why is this happening?

A cool magazine for experts in The psychopharmacology Therapeutic Advances in Psychopharmacology suggests that the reason is the compound 1,8-cineole. It contains rosemary, and there is evidence that it improves working memory.

Researchers are advised to inhale the rosemary extract prior to performing critical tasks. If you choose to do, important meetings, negotiations and interviews will begin to experience less stress, and the speed and accuracy of thinking will increase by at least half. The mood will improve, too.

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The higher the concentration of 1,8-cineole in the blood, the better the results!

Modern herbal medicine uses rosemary as a mild anesthetic that relieves migraine headaches and abdominal pain.

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