This oil for its beneficial properties not inferior olive.
The study showed, cheap corn oil to cope with reduced levels of “bad” cholesterol in the blood is better than the most expensive grade of olive oil. An article by experts of the independent Center for biomedical research of the Midwest (USA) published in the journal European Journal ofClinical Nutrition.
At a meeting in late August in Rome the Congress of the European society of cardiology the world’s leading experts on diseases of the heart and vessels came to the conclusion that based on olive oil the Mediterranean diet is “working” better than statins (drugs to reduce “bad” cholesterol in the blood), and preventing premature death. Therefore, patients with cardiovascular disease, before you go on statins, you should start with changing the diet, entering high quality olive oil, vegetables and nuts.
However, the results of this study, suggest that in the purchase of very expensive olive oil first cold pressed (extra virgin) there is no need. This has become a very fashionable grade of olive oil is quite possible to replace the usual cheap corn oil.
The experiment involved 54 volunteers who for three weeks daily added to food or olive oil grade extra virgin olive oil or corn oil. The participants regularly gave blood fat levels and cholesterol.
In the end, those who received corn oil, cholesterol in General, as well as the level of low-density lipoprotein (“bad” cholesterol) in the blood were lower than in those who received olive oil. This means that corn oil is better than olive reduces the risk of cardiovascular diseases, the researchers said.
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