Why you should drink kefir.
It is widely known that dairy products are beneficial to health of adults and children, but few know what a beneficial effect has on an organism such well-known product, such as baked milk.
Baked milk is a product manufactured from whole milk by boiling and subsequent prolonged heat treatment at lower temperatures. After that, the finished product is cooled and is ready for use.
BAKED MILK: FEATURES
In the old days, baked milk is prepared in the Russian stove — poured it into a ceramic pot, and put in the oven for a day, after which it became a delicate cream, light brown, and the taste was rich and fragrant, moderately sweet.
Such milk to be kept longer than raw, and even boiled.
Baked milk is prepared from fermented baked milk, creams, sauces, and added to the dough, so it turns out especially tasty.
The color and taste of baked milk is due to the formation of melanoidin – substances obtained by the interaction of sugars with protein decomposition products at high temperatures.
Baked milk is much better digested than boiled or fresh.
In 100 grams of product contains 2.9 grams of protein, 4 grams of fat and 4.7 grams of carbs. The nutritional value is equal to 67 kcal
BAKED MILK: USE
Such milk is a source of a large number of different substances and elements, as well as organic acids, vitamins, amino acids, proteins and fats.
In melted milk contains vitamins A, C, b, PP, D, E, and beta-carotene. Among the micronutrients — calcium, phosphorus, sodium, magnesium, potassium and iron.
LOSING WEIGHT NOTE
Doctors and nutritionists recommend to drink milk for dietary purposes and also to put in order the metabolism in the body. It is important to choose milk with a fat content of not more than 5 percent, also losing weight it is not necessary to add sugar and other additives.
Due to high content of different nutrients and elements compensates for the deficit during weight loss. When drinking warm milk there activation of metabolism, decrease in hunger, and milk fat is well metabolized and does not affect the figure.
FOR PREGNANT WOMEN
Due to the fact that the milk in the cooking process gets hot, the moisture from it partially evaporates, and the concentration of certain substances increase. In particular, we are talking about vitamins A and E, and also calcium and iron. It is therefore particularly useful for baked milk in pregnant women.
In addition, baked milk during pregnancy can prevent the development of rickets in the child, and the mother’s body to protect against deficiency of vitamins and minerals and protect healthy bones, teeth and hair. Also included in the warm milk vitamins a and phosphorus help maintain vision, vitamin E and C support the immune system and hormonal balance is very important for the health of the unborn baby and mom.
STRESS AND IMMUNITY
Baked milk has beneficial effects on the Central nervous system because it contained phosphorus and vitamin A. This aromatic beverage has a beneficial effect on the updating of nerve cells and promote normal formation and development of the Central nervous system.
In addition, warm milk is good to strengthen the immune system – vitamins included in its composition are excellent antioxidants, and can improve immunity.
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