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This popular product is especially useful for heart health

Этот популярный продукт особенно полезен для здоровья сердцаWhy you need to eat bread during the diet.

The bread is really good for the body, but we are not talking about sweet donuts and crispy baguettes.

We’ve gathered ten reasons why you need to eat bread.

A LOT OF FIBER

The body is often not enough kletchatki, especially in winter. Fiber creates a feeling of fullness that helps control weight. One piece of whole grain bread the whole three grams, and the sandwich — a quarter of the daily allowance.

GOOD FOR THE HEART

In 2010, the Handbook on nutrition the USDA Dietary Guidelines recommended eating a day 3 to 5 servings of whole wheat bread and one wheat. Bread contains B vitamins, which reduce the level of insulin in blood and the risk of cardiovascular disease.

VITAMINS

Thiamine, Riboflavin, Niacin, contained in the bread, helps the body to break down carbohydrates and turn them into energy. Vitamin B6 supports the nervous system, and folic acid — reproductive function of the body.

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ENERGIZES

Just like fruits and vegetables, whole wheat bread is a complex carbohydrate. He is a long time to digest and helps maintain blood sugar levels. And it’s a great source of energy, so you should incorporate a couple slices to your Breakfast to stay full longer at work.

CONTAINS IRON

Iron helps red blood cells — the direct participants of process of transportation of oxygen. The lack of this element can cause anemia, fatigue and shortness of breath.

NOT MANY CALORIES

When you eat sandwiches, eat muffins or cupcakes, you know exactly how many calories you eat. In any flour product not so much — about a hundred per 100 grams.

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ALWAYS AT HAND

Sandwiches and bagels are the most convenient lunch. They are easy to make at home and eat at work or on the road. Just think how much time and money you will save.

GLUTEN

If you don’t have celiac disease or allergies to gluten, you can safely eat any bread. Gluten free products contain more calories than usual.

THE BASIS OF THE OTHER DISHES

Hummus, avocado, vegetables, tofu, and tuna can easily become part of a sandwich but without bread snack these products are hardly complete.

SIMPLY DELICIOUS

It is impossible to delete from your diet products that you like. Remember: the more you limit yourself, the more you overeat.

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