British nutritionist Claire Collins believes that coffee is not only prolongs life, but also significantly reduces the risk of suffering from three serious diseases.
People who drink coffee, especially men, are less likely to get cancer of the liver.
According to the analysis of six studies, the researchers came to the conclusion that the relative risk of liver cancer decreases with each drunk a Cup of 14%. This is facilitated by the included coffee chemical elements cafestol and kahweol possessing anti-inflammatory properties.
Also people who consume coffee are less at risk of developing type 2 diabetes. According to the analysis of 28 studies involving more than million people who drink at least three cups of coffee a day, the researchers came to the conclusion that the relative risk of developing type 2 diabetes among them, 21% lower than among those who rarely drink coffee or not drinking it at all. Coffee contains chlorogenic acid improves glucose metabolism and insulin sensitivity, as well as the coffee acid, which increases the utilization level of glucose in the blood.
Men who consume coffee are less likely to develop prostate cancer. According to the analysis of 13 studies with a total coverage of 530 thousand men, the scientists came to the conclusion that among those participants who most often drink coffee, the relative risk of developing prostate cancer by 10% less than among those who are not fond of.
And finally, people who drink coffee live longer. As a result of analysis of 20 studies with a total coverage of 970 thousand people, the researchers came to the conclusion that those participants who more than others drink coffee, 14% less likely to die from premature death than those who are not fond of.
Even if you drink 1-2 cups per day, the risk of premature death is reduced by 8%. Moreover, the risk of premature death among people who drink 2-4 cups of decaffeinated coffee, also 14% lower than among those who did not drink in principle.
But not everything is rosy. Nutritionist warns that excessive coffee consumption can contribute to the development of lung cancer and improve blood pressure (decaf is not the case).
Also Claire Collins recalls that pregnant women are advised not to consume more than 200 mg of caffeine a day because of the threat of miscarriage. Is 1-2 cups of coffee a day (in a Cup of instant coffee contains 50-100 mg of caffeine, and Cup custard, about 100-150 mg).
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