Scientists told how much coffee you should drink to lose weight.
Scientists have proved that coffee can fight with the extra pounds.
This is stated in the study, published in Nature Communications Journal.
Chinese scientists from the Guangzhou University of science and technology said that coffee is not only prolongs life and reduces the risk of type II diabetes, but also promotes weight loss.
In the course of a scientific experiment scientists injected laboratory mice with caffeine and concluded that after its use in rodents decreased appetite, with the result that they began to lose weight.
This effect of coffee can be attributed to several reasons. First of all, it should be noted that coffee improves metabolism by 3-11%. Caffeine is able to start the process of lipolysis — the breakdown of fats in the body and their subsequent conversion into energy.
In addition, coffee provides a boost of energy, thanks to which people can lead a more active lifestyle and therefore lose more calories. The scientists also found that coffee reduces the appetite and need for sweets.
The researchers said the amount of coffee per day is optimal for dieters. They argue that to achieve the effect you need to drink 4 cups of coffee a day, combining it with regular exercise and a healthy diet.
It is best to drink coffee 30 minutes before workout. If you wish no problem to sleep last Cup of coffee should be drunk no later than 16:00. While scientists warn that if you drink more than 400 mg of coffee a day may increase heart rate and cause a constant feeling of anxiety.
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