The main thing – to observe moderation.
I think that healthy sweets does not happen? You are greatly mistaken, because there is a tasty and healthy treat, halva.
What halva is the healthiest, according to the Chronicle.iinfo with reference to sunny7.ua.
For many of us halva is a favorite treat from childhood. We remember, as parents assured us that halva is harmful to teeth, but it turns out that this is not a simple product. For example, since ancient times was known for the use of halva as a source of calories, and therefore energy. For travelers it was indispensable during long hikes because its storage does not need to provide any special conditions.
In addition, the high content of vegetable fat makes the halva nutritious and, along with that mild food, and sugar to help cope with any mental and physical exertion that in our growing age of it is necessary. This treat helps to restore strength, energy and is a valuable building material for our body.
The most common varieties of halva today are made from sunflower seeds, peanut granules and sesame seeds. Finding the seeds of a particularly active substance, some scientists doubted the benefits of halva. Natural antiseptic and alkaloids contained in the seed, with a bit of concentration can have a negative impact. But it turned out that the seeds of these plants, their concentration is negligible, and our body can easily cope with the impact of these natural substances.
The use of sunflower halva
In our latitudes due to the amazing resilience of sunflower this type of halva is the most common. Sunflower seeds help to be more resilient and man: they are in sufficient quantity there is vitamin B1, so the halva is useful for people with diseases of the nervous and cardiovascular systems. In addition, this vitamin speeds up the absorption of carbohydrates, increases the secretion of gastric juice, activates the immune system.
In the halva also contains vitamin F1, which protects vessels from cholesterol plaques, normalizes blood circulation, strengthens the walls of blood vessels. If you care about your appearance, remember that F1, which is available in halva, improves the condition of skin, nails and hair.
Use sesame tahini and halva
Sesame halva is made from sesame seeds, tahini — from the inside of the seed. Them a particularly high concentration of bioactive substances, and they give a slightly bitter aftertaste. In the East, this is a real delicacy for gourmets highly appreciated for their special taste and good body.
In both varieties of sesame halva in the high content of minerals such as zinc, magnesium, manganese, copper, calcium and a full set of “warm” minerals. Thus, halva is useful for the prevention and treatment of cardiovascular diseases. Phosphorous, b vitamins, askorbinka, beauty vitamins F and E improves lung function, slow the development of colon cancer, prevent osteoporosis and even help with migraines.
Use peanut halva
Paste from peanuts even more useful than the sweetness of varieties of other raw materials. The high content of folic acid allows the body to quickly rebuild new cells and leads to internal and external rejuvenation. Vitamins PP, B2, B6, D improve bone health, heart and brain.
Remember that peanut, sunflower and sesame oils are cold-pressed, which is contained in the paste, often prescribed for various diseases, and they do affect our body healing effect. So don’t be afraid to indulge in a slice of delicious and healthy halva.
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