If you follow Japanese salt-free diet can be quite possible to lose about 7-10 pounds in 13 days.
This diet lasts 13 days and consists of simple ingredients, allowing you to comply with it in all conditions.
The basis of the diet is cabbage, carrots, fish, meat, apples, tomatoes. From the diet should completely exclude salt, sugar, alcohol, flour and confectionery.
Japanese salt-free diet
Day 1
Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, 270 grams of salad from fresh cabbage with vegetable oil, glass of tomato juice.
Dinner: 120 grams of grilled or boiled fish.
Day 2
Breakfast: black coffee, suharik.
Lunch: 120 g of fried or boiled fish, 270 g of vegetable salad with vegetable oil.
Dinner: 100 g boiled beef, glass of kefir.
Day 3
Breakfast: black coffee, suharik.
Lunch: 1 large fried zucchini in vegetable oil
Dinner: 2 hard-boiled eggs, 200 g boiled beef, 270 grams of salad from fresh cabbage with vegetable oil.
Day 4
Breakfast: black coffee.
Lunch: 1 raw egg, salad 3 large boiled carrots, seasoned with vegetable oil, 15 g of hard pressed cheese.
Dinner: 150-240 g of fruit.
Day 5
Breakfast: 270g salad made from raw carrots, seasoned with lemon juice.
Lunch: 120 g of fried or boiled fish, a glass of tomato juice.
Dinner: 150-240 g of fruit.
Day 6
Breakfast: black coffee.
Lunch: 200 g boiled chicken, 270 grams of salad from fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, a glass of carrot juice with vegetable oil.
Day 7
Breakfast: tea
Lunch: 200 g boiled beef, fruit – 150-240 g
Dinner: what want of the dinners, except the 3rd day (can be boiled crabs)
Day 8
Repeat menu 6 days.
Day 9
Repeat menu 5 days.
Day10
Repeat menu 4 days.
Day 11
Repeat menu 3 days.
Day 12
Repeat menu 2 days.
Day 13
Repeat menu 1 day.
In this diet it is important to follow all the rules, as only in this case there is a change in metabolism. You only need to have Breakfast, lunch and dinner as this implies each of the 13 days. Between meals may be freely drink mineral or boiled water. If you follow the rules, you can lose about 7-10 kg.
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