Nutritionists spoke about the benefits of ginger tea.
What ginger tea can be considered not only delicious and nutritious, but also healthful tea drink. And all because you can prepare this drink based on ginger root, by the way which has long been known, has many important and useful properties.
Slimming technique on ginger drink is quite simple: drink ginger tea before each meal and between her techniques in small SIPS. To prepare the drink is also need a fixed time – preferably evening so he could sit before use. A day drink at least 1.5 liters of ginger tea.
For example, in the evening, brew 2 tbsp grated ginger root 1, 5 liters of boiling water. For milder taste add lemon juice, mint, lemon balm, raspberry leaves or 2 tsp. of honey. In the morning before Breakfast drink the first portion of tea – 1-2 cups. The remainder of the tea spread throughout the day. During the day eat as usual, but do not forget about basic restrictions on fat, sweet, smoked and salty.
If between meals, drink ginger tea, it effectively helps to reduce cleared up the appetite. 1-2 hours before bedtime should also drink 1 Cup of ginger drink.
This ginger diet will help you slowly but surely get rid of extra pounds in the comfort conditions for the organism. In a week ginger diet allows you to lose 1-2 kg. So 1-2 months you can boast of tangible results of weight loss.
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