Why women need to eat feijoas.
The season of beautiful green fruit, small feijoas, which are considered to be vitamin bomb. Nutritionists insist feijoa, just to a women, particularly women planning pregnancy and children.
Especially useful these fruits, of course in season, i.e. now.
The feijoa fruit in the Botanical sense is a berry and grows on high trees of the family myrtaceae. Homeland feijoa is considered to be South America, where, incidentally, still it is possible to meet wild trees with berries. In our days feijoas are cultivated everywhere, since this tree was undemanding to soils, but is quite sensitive to the climate – grow best in the subtropics.
SWEET SOURCE OF IODINE
Experts say that little green feijoa is the only terrestrial plant that can compete with the amount of iodine in the pulp with the main sources of this substance of seafood and fish. However, the iodine concentration in the berries greatly depends on where the tree grows – the closer to the coast, the more the concentration of iodine in fruits. It is noteworthy that the iodine from the feijoa is much easier to digest because it is in a convenient water soluble form.
Iodine is very important, especially in children, because it is needed to produce thyroid hormones triiodthyronine and thyroxin affect the growth of bone tissue. Unlike the seafood industry is much less likely to cause allergic reactions in children.
NORMALIZES THE GASTROINTESTINAL TRACT
The pulp of feijoa there are quite a lot of potassium, which is known not only supports and strengthens the heart muscle, but also normalizes the intestinal peristalsis to help relieve constipation. In addition, sweet and sour fruits of a gentle source of fiber, which is essential to children and adults for normal functioning of the gastrointestinal tract, but it does not cause bloating and excess gas formation. The abundance of pectin – a soluble fiber that AIDS the digestive processes
Ascorbic acid is an important vitamin that, although not directly affect the body’s defenses, but necessary for proper absorption of iron, which, by the way, as there is in fruits and other nutrients necessary for good immunity.
In addition to vitamin C in the fruit feijoa is a lot of beta-carotene and vitamin E which strengthen the walls of blood vessels and a beneficial effect on the process of hematopoiesis. The abundance of essential oils, lending a green fruit aroma of strawberry and pineapple (95 components), feijoa has antimicrobial properties and helps to combat viruses, bacteria and even fungi.
Flavonoids catechins and leucoanthocyanins, which are abundantly present in the pulp of feijoas (although in the rind of them much more), not only help in the fight against viruses, but also have anticancer properties, as recent studies of American scientists.
FOR FUTURE MOMS
Feijoa is a delicious and safe source of folic acid, which, as we know, just need moms, not only during pregnancy but also during the planning phase. Vitamin B9 tends to accumulate in the body, and in the period of formation of organs of the unborn baby considerably reduces the risk of the formation of the neural tube.
By the way, folic acid will help to increase the fertility of the future Pope, as well as required the kids in the period of active growth.
CONTRAINDICATIONS: WHO CANNOT HAVE FEIJOA
Specific contraindications nutritionists are not called and, as they say in such cases – should not eat fruit if you are hypersensitive.
It is important to observe moderation, especially when it comes to children – as any product possessing considerable biological activity of feijoa in large quantities can cause allergies, irritation of the mucous membranes and even unwanted bloating.
With care it is necessary to offer feijoa children under 2 years of age – because, like it or not, an exotic fruit that immature body could react in an unexpected way.
As for the possible overdose of iodine, it is more of a myth than the truth.
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