Named five compelling reasons to add it to the diet.
Seaweed – a real treasure of useful elements. They should add to the diet that our immune system has always been in good shape.
Other benefits of such popular seafood.
Proper intestinal function
Red and brown algae have a large amount of fucoxanthin is the pigment that helps accelerate the elimination of fats from the gastrointestinal tract.
Also seaweed is rich in alginate, which protects the mucous membrane of the intestine and stomach from damage. It prevents the development of gastritis and peptic ulcer disease.
In addition, the algae contain cellulose, which is necessary for the good functioning of the intestine.
A strong immune system
Algae contribute to the creation of conditions for intensive reproduction of beneficial microflora in the gut. Accordingly, it is good for the immune system. Also these plants have substances that stimulate production of white blood cells, which are able to protect our body.
Normalization of blood pressure
Algae polinenasyshchenne fatty acids omega-3. Which in turn contribute to the improvement of composition of blood, reducing the risk of cardiovascular disease, normalizes blood pressure.
The normalization of female hormones
The use of the algae will improve the level of estrogen in your blood. According to experts, actively Supplement their diet with algae should be during the approach to menopause.
A healthy thyroid gland
All seaweeds have iodine, which is needed for healthy thyroid function.
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According to experts, iodine from the seaweed is absorbed better than from iodized salt.
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