Your cardiovascular health depends on your sleep, nutrition and physical activity.
In other words, you may suffer from various heart problems due to improper nutrition, poor sleep or lack of exercise.
Poor lifestyle increases the level of cholesterol, which is one of the most deadly threats.
Fortunately, blood pressure and lipid levels in the blood can be easily reduced by incorporating certain changes to your diet.
All you need to do is add grapefruit and celery in your daily diet and you will be able to enjoy numerous health benefits.
Contains a flavonoid known as naringenin, which helps in kluchevaya, control the cholesterol level and also prevents other metabolic problems. This reduces the level of cholesterol and the secretion of bile acids in the liver.
On the other hand, it stimulates the oxidation of fatty acids, regulates blood sugar levels supports cholesterol metabolism and exerts a positive effect on renal function.
Contains a compound called 3-n-butyl-phtalic that obespechivaya specific aroma and taste. This compound lowers blood pressure. With its powerful diuretic properties, celery cleanses the blood.
In addition, it acts as a vasodilator and improves the elasticity of blood vessels, thus reduces blood pressure.
This vegetable fights inflammation, helps with insomnia, cures cancer, reduces the risk of stomach ulcers, treats obesity, improves the integrity of the gastric mucosa, helps to prevent the development of diabetes, and also controls the secretion of the stomach.
Here are some of the benefits from their combination:
Reduces and controls the level of cholesterol in the blood
Reduces the acidity in the blood
Helps in case of cold
Reduces the level of sugar and starch in the body and thus promotes weight loss
Regulates the level of sugar in the blood
Promotes good sleep
Here is a delicious and simple recipe that combines the advantages of these two ingredients:
2 stalks of celery
1/4 of a lemon
small ginger root
Method of preparation:
Put all the ingredients in a blender and mix well. Strain before drinking.
You should not consume grapefruit or its juice if you are taking certain medications, as it may interfere with the metabolism of these drugs.
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