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This diet will help you lose weight quickly and health benefits

Эта диета поможет похудеть быстро и с пользой для здоровьяEasy banana diet or how to lose weight in 7 days.

This diet will help easily without hunger to lose weight. But its main advantage is that you will get all the necessary vitamins, and health sudden weight loss is not affected.

How does the diet? A day allowed to consume up to 1.5 pounds of peeled bananas, drink green tea or warm boiled water in any quantity. Also, lunch is allowed to eat 100 grams of boiled meat or fish with a spoonful of porridge and a Cup of coffee.

See also:  Nutritionists have reminded the basic rules of healthy weight loss

Every day, you’ll lose 1 kg. In the first place from the body will take the excess fluid. On day 3 of the diet should be required in the diet of 50 grams of cheese.

Don’t forget about light physical activity and sufficient amount of water.

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