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This diet helps you to lose weight without harm to health

Эта диета поможет похудеть без вреда для здоровьяOn white diet lose weight to five pounds in just one week.

Lose weight, not health.

Diet diet:

Monday:

1. 200 g of oatmeal pour one tablespoon of honey

2. Eat any fruit containing fast carbohydrates, for example, one banana

3. 200 g of boiled chicken breast and a large portion of salad vegetables

4. 150 g of cottage cheese with fat content not more than 5% and two oranges

5. Half a liter of kefir with fat content of not more than 2.5%

Tuesday:

1. 200 g buckwheat porridge with vegetables

2. 2 large apples

3. 200 g of boiled beef with vegetable salad

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4. 200 g of sea fish and one grapefruit

5. 300 g of yoghurt

Environment:

1. 200 g of boiled rice with vegetables

2. 50 g walnuts with one tablespoon of honey

3. 200 g boiled beef and vegetable salad

4. 3 boiled eggs and two tomatoes

5. 300 g of yoghurt with a fat content of not more than 2.5%

Thursday:

1. 200 g of pasta made of coarse wheat mixed with 50 g of cottage cheese

2. 1 Apple and banana

3. 200 g of boiled beef and vegetable salad

4. 200 g of seafood

5. 300 g milk

Friday:

1.200 g of pea porridge and 100 g of boiled fish

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2. Two tablespoons of honey

3. A large portion of vegetable salad, seasoned with olive oil

4. 200 g chicken fillet and three cucumber

5. 3 boiled eggs

Saturday:

1. 200 g boiled beans with vegetables

2. 200 g of fruit salad with one tablespoon of honey

3. 200 g of boiled veal with vegetables

4. 150 g cheese a little greasy

5. 0.5 liters of yogurt

Sunday:

1. 200 g boiled potatoes with vegetable salad

2. 200 g of any fruit

3. 200 g of boiled beef and citrus fruits

4. 150 g of cottage cheese

5. 400 g of yoghurt

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