Ten reasons to add to your diet, blueberries.
Blueberries are “super”, like avocado, salmon or broccoli.
In the midst of the summer season, this berry need to overeat to satiety and also be sure to stock up for the winter in the form of jam.
It turns out that this berry can change your health forever. And here’s why…
Memory
If you always forget something, then you can certainly go to the pharmacy to buy expensive drugs. But better once a day to eat a handful of blueberries – the result will not keep itself waiting, plus high-quality berries are safe in terms of side effects, which cannot be said about the pills.
The cells of the body
Bilberry contains flavonoids – substances that neutralize the body’s free radicals, which can cause serious damage to cell walls and DNA.
Cancer prevention
In blueberries contain anthocyanosides, which prevent the development of all types of cancer.
Genitourinary system
Blueberries have anti-inflammatory effect and help to avoid bacterial contamination of the walls of the bladder, urethra and intestines.
Diabetes
Patients with diabetes useful to use a decoction of bilberry leaves and infusion of the dried berries. These drinks reduce the level of sugar in the blood, and also stimulate pancreas that helps to fight the disease.
Slimming
100 grams of blueberries is approximately 44 kcal. So tasty, the blueberries can be eaten in large quantity, it will not cause weight gain.
And blood vessels
To strengthen the cardiovascular system you need to use the blueberry leaves that contain flavonoids.
Women’s health
Blueberries prevent disruptions in the cycle and in General has a beneficial effect on the reproductive system.
Cosmetics
If you use blueberries as one of the ingredients of cosmetic masks, the skin will noticeably improve its condition.
Twilight vision
During the Second world war, British pilots were given bilberry jam before night flights so they can see better in a minimum amount of light.
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