To be most effective nutritionists recommend to use it at least three times a week.
British scientists studied the effect of beets on the human body and came to the conclusion that this is available to all product can have a significant impact on life expectancy, increasing it. Also, researchers have found that beet generally has a positive effect on human health if to use it regularly.
The benefits of beets
Because the beets contain a lot of potassium and sodium, it is very good for the heart and blood vessels. With this product improves blood circulation and strengthens the blood vessels, so it can help prevent various cardiovascular diseases, e.g. hypertension, atherosclerosis and heart attack.
To date, the statistics of mortality from heart disease is that most people of Mature and elderly at risk to die prematurely just because of the fact that over the years deteriorates the function of the heart and blood vessels wear out and can’t pump blood at full volume. So there is a reason to — to lay to the beets.
Plus, beets are enriched with iodine which benefits thyroid gland and conducive to the enhanced production of hormones. Thus it can be concluded that low-cost vegetable is very useful for the entire body, because a hormonal imbalance can cause the development of diseases of any internal organ and system, but if you include beetroot in the diet, it faces a deficit or a surplus of important hormones.
Many people are exposed to stress at work and in the family, and in the beet contains magnesium, cares about the nervous system. Scientists believe that eating this vegetable, at least 3-4 times a week will help to normalise mental health and to calm his nervous system, reducing the impact of stress by enriching the blood with nutrients.
The findings of the British scientists once again emphasize the fact that beet is “super”, which is available to everyone.
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